NN:
Favorite celebrity that you have trained?
KI:
I have honestly loved training every single one of my clients, both celebrity and non-celebrity, so I can’t pick just one. Each person is different and is on their own journey, and it is a wonderful feeling to be able to help them on their path.
NN:
What makes up your breakfast?
KI:
Generally I have two slices of toast with some egg, then I might change up the toppings a little. Some days I might have greens, like kale or spinach. Other days I might have some home grown tomatoes and olives with a little drizzle of extra virgin olive oil.
NN:
What do you eat before and after a workout?
KI:
I workout in the afternoon after I have trained my clients and filmed content for my social channels, so I eat lunch at least 30-60 minutes before I start my session. One of my favourite things to eat for lunch is a homemade chicken yiros – a wholemeal wrap with chicken, lettuce, tomato, cucumber, and homemade tzatziki, made with cucumber, greek yogurt, garlic and olive oil.
After I workout I have a snack to help restore my energy levels and rebuild muscle I have worked on during training. Some of my go-to’s are tuna on whole grain crackers, and a banana smoothie with natural peanut butter and cacao.
NN:
Favorite meal of the day?
KI:
I always enjoy having dinner with Tobi, my fiance, because we take the time to talk about our day. Dinner for us is usually something simple, like vegetables, rice and either some grilled chicken or salmon.
NN:
What do you like to snack on?
KI:
Fresh fruit is one of my favourite snacks but I also love to have some Greek yoghurt with it. The yoghurt provides some protein to help keep my energy up.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
