NN:
What inspired you to become a Sweat trainer?
KI:
My goal has always been to help women around the world to become healthier, stronger and fitter. As a Sweat trainer, I love being a part of a business dedicated to the health and wellbeing of women, and one that is committed to listening to the feedback of our users. I think that is really important.
NN:
You often talk about how you don’t drink alcohol. Why is this?
KI:
As well as not liking the taste of alcohol, I found that it was really hard to live the active lifestyle I wanted if I felt unwell from drinking. As a professional in the health and fitness industry, I don’t promote the consumption of alcohol but I also want women to make their own informed choices when it comes to their health.
NN:
Drinks you opt for to stay hydrated?
KI:
I always drink water, staying hydrated has so many great benefits for your body. Sometimes I might add some slices of lemon or cucumber and mint to my water for a little extra flavour. I also enjoy having a herbal tea like peppermint or chamomile to start the day, instead of coffee.
NN:
Your ideal workout would include?
KI:
For me, my BBG Stronger workouts are the perfect mixture of weight training and bodyweight exercises. My resistance workouts include compound exercises, which requires multiple muscle groups, so they are highly efficient even though they are only 28-minutes long.
NN:
Your gym bag essentials would be?
KI:
I keep it really simple, so usually just a hair brush, my Sweat gym towel, my Sweat water bottle and some facial cleansing wipes. I also always have my Apple watch with me because I can use the Sweat app and do a workout from my wrist.
NN:
Social media has been instrumental in your growth. What is the best part about it?
KI:
That I can connect with, support and educate women all over the world. It is amazing to be able to chat with the BBG community on the other side of the world.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
