NN:
Biggest fitness/weight loss myth that needs to be busted?
KI:
Spot reduction. There is no quick-fix or easy solution to weight loss, and that applies to many fitness goals. Success comes from having a consistent routine. Once you make health and fitness a part of your lifestyle, you will notice a difference both mentally and physically.
NN:
Athleisure brands that you love?
KI:
I love workout clothes that are supportive and comfortable, above all else. Some of the brands that I am wearing at the moment are P.E. Nation, PUMA, Alo Yoga and Nike.
NN:
Tips to become body confident?
KI:
When you feel good on the inside, I think it really shows on the outside. You gain self confidence from your ability to accomplish things, like finishing a workout that you couldn’t finish two weeks ago. I also think it is so important to think positively about yourself too; don’t compare yourself to others. Everyone’s journey is different.
NN:
Any resolutions or goals for 2018?
KI:
To continue developing new content for my BBG girls. I’ve just recently released BBG Stronger 3.0 and BBG 7.0, which means there are now more workouts for both programs in the Sweat app. Each workout also has warm-ups and trainer audio to go with it, so you can hear me giving you cues when to move to the next exercise. It’s like working out with me beside you as your trainer.
NN:
Message for your 10 million followers on Instagram?
KI:
Don’t underestimate yourself. Remember that strength comes from within — if you feel good on the inside and do things that help you to feel self-confident, that will show on the outside.
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