Kayla Itsines, the 25 year old creator of the popular Bikini Body Guide or also known as Kayla Itsines workout, started out as a personal trainer in her home country of Australia. As a trainer, her reach was limited to the few she worked with directly as clients. Today, she sits in the driver’s seat of a fitness empire that spans all of the continents and boasts a following of millions on Instagram and Facebook.
Kayla’s brand includes a best-selling app (the #1 featured Health and Fitness App from the Apple Store in Australia, the UK, US, and Canada) as well as her trademarked Bikini Body Guide workout, known by her followers as BBG program.
Each BBG workout program boasts Kayla’s commonsensical approach to fitness, which includes meal plans along with workout guides so that you are starting the “getting fit” process from both the inside and outside.
Kayla Itsines Workout Introduction
Fitness buff or not, you’ve got to hand it to Kayla Itsines. She commands an amazingly dedicated army of bikini body crazed women who undergo army boot camp styled workout routines that would put a veteran gym rat under some pressure. With more than 5.7 million followers on Instagram doting on her every move and ever picture, you can’t help but wonder if Kayla is doing something right or whether her programs are indeed life changing.
Kayla’s beginning was nowhere as exciting as her life is today. She started off as a personal fitness trainer in a women’s only fitness center in Australia. But soon, she dropped out of it to hang out her own shingle and that’s what gave rise to the BBG program, undoubtedly, one of the most famous home workout routines in recent times. It has given Beachbody and Tony Horton a serious run for their money because women just cannot have enough of it. It has attained a mystical, almost cult status that is unparalleled today.
Just google around for Kayla Itsines and you will be stunned at the amazing positive Kayla Itsines reviews all around. What is it about her that makes her the most sought after fitness guru on Instagram?
Bikini Body Guide Workout Plan
One of the first things that strikes you when you follow Kayla’s Instagram Profile is that she does not mince words. Nor is she trying to sell you a glossy package that claims that you can rest your lazy ass on the couch and lose weight by just making deep breaths. Not here.
Not with Kayla and the Bikini Body Guide.
You want to get into a Bikini? You must be willing to sweat it out in the gym. There’s no two ways about it. And she tells this straight away in the form of videos and pictures on the profile. There’s pictures of her performing the most strenuous workouts. The latest video which she has posted today shows her performing a series of full body workouts including Burpees, jump squats and heels to the heaven.
That’s Kayla for you. She’s telling you that this is tough as hell and throwing the challenge to you. Can you take it and go through the grueling 12 week program that promises to get you into that bikini?
Since she launched her brand, she has quickly made herself a dominant force in the woman’s fitness community through her accessible and empowering message.
Some folks look at the title, “Bikini Body Guide” and “BBG Workout” and assume that the workout is geared only to getting women to fit into the mold of a perfect bikini body, which is a reality only in movies and in touched up magazine photos. Kayla has responded to this comment, saying that she regrets using that particular phrasing in her branding. Since, Kayla has released a wildly successful fitness app called ‘Sweat With Kayla’, which she says is much more “on message” and in line with what she wants women around the world to associate with her workout series.
In interviews, Kayla has said that she always wanted to help people and had a passion for fitness. She studied personal training at the Australian Institute of Fitness and then, when she was working as a personal trainer in Adelaide, Australia, decided to make her dream of helping specifically women, get on their way to health and fitness.
The BBG Workout takes just 28 minutes of your day and is designed to fit into any active and busy woman’s lifestyle. The whole set starts at $69.97 AUD, with a free 7-Day Trial, and lasts 12 weeks. That means it takes just 12 weeks to completely rev up your metabolism and bring out a new and healthier version of you!
Each workout is rooted in circuit training – with two rounds of two circuits of seven minutes each. The goal is for everyone to be able to do the workouts in just under 30 minutes from wherever they are – bedroom, living room, park, or gym.
The workouts themselves aren’t easy, but they are quick and effective and the support system that Kayla’s online community offers is second to none. Set a timer for seven minutes, then repeat Circuit 1 as many times as you possibly can without compromising the form or technique shown in the comprehensive guide Kayla provides.
Kayla’s message is not a new one, but the way she delivers it is novel and accessible for women of all ages and body sizes.
Does Kayla Itsines BBG Workout Program Work?
There’s a reason that Kayla’s BBG Workouts have resonated with so many followers of varying fitness levels, experience, and abilities. That’s because it really works!
By basing her entire regime on an end goal of feeling more confident and being a healthier version of yourself, Kayla’s message has become one of positively and empowerment, which has been a draw for many women who are looking for more than just a personal training app or guide.
The BBG program is formatted in an easy to use and easy to understand way, which means that getting started on a fitness plan is considerably less intimidating that entering a gym completely unsure of what to do or how to do it.
Kayla’s attention to detail in the workouts is obvious, as the beginning few days ramp up to higher and harder exercises as you progress through the program. This means that you’ll never plateau and your body will continue adapting and changing.
The BBG also comes with a glossary of exercises, with details instructions and images to go along with all of the unique parts of each circuit. That means you have no excuse for poor form or technique, and every chance of doing the exercise in the most effective and body-shaping way.
The Support System Is the Key to BBG Program Success
The one key part of Kayla’s BBG is the support of millions of women around the world who are doing the same program and seeing results. Being able to access the support and inspiration of others is the best way to make sure you keep on track with the workouts.
And this universal support system is often cited by Kayla’s followers as one of the main reasons why her program works (besides its unique and holistic approach to fitness). One fan cited on Kayla’s intro video says “Once I found her on Instagram, I really had…such a great support from her community, and it really pushed me to workout harder and eat healthier”.
The Transformations with Kayla Itsines Workout
Another thing that has made Kayla so famous is the amazing transformations of her clients. There are women who have been following the Bikini Body Guide pdf for weeks now. She posted a transformation picture of Kelsey, a mother of a beautiful baby girl who had a few extra post-partum weight to lose. Kelsey has been following the BBG for a whopping 95 weeks and today sports the most toned abs and an athletic frame like an Olympic runner. That is the motivation factor behind the Kayla Itsines workout.
It is real transformations earned by working their ass off and performing some real serious fat burning and muscle building moves.
And Kayla lets you take things at your own pace. You can choose to delay or even stop a program midway and resume when you are more adept at jumping on to a chair kept next to you. Oh yes, just wait till you get started with the Bikini Body Guide and your definition of difficult will change quickly.
Time is no longer an excuse
“I just don’t find time to exercise”. How many times have we heard that before? With Kayla Itsines, you just lose that excuse because her workout routines are just 7 minute circuits that you can rinse and repeat or mix and match as per your progress and comfort levels. For the first timers, she mixes it up with LISS (Low intensity steady state) workouts and HIIT (High Intensity Interval Training). What begins as a mildly stimulating workout, quickly reaches an intense crescendo of moves that will torch fat like you never thought possible. You go from long walks thrice a week to doing these crazy bench jumps that’s serious stuff.
A lot of women struggle to eat right, which is undeniably the most challenging part of any weight loss program. The Kayla Itsines workout program is supported by her meal plans which ensures that you don’t lose track of your goals in the kitchen. It includes customized meal plans, recipes and easy to cook meals on a platter, tailor made for your custom calorie goals.
Kayla’s promise is that “Wherever you are, you’ll never workout alone again” – and that has proven true for millions of women who find her program to be unique, motivating, and doable. And it’s all at your fingertips with her downloadable Bikini Body Guide PDF eBooks and access to the biggest female fitness community in the world.
Kayla makes getting in shape and eating healthy easy because her program is just so convenient. It’s easy to prepare, track your workouts, plan your meals, and set yourself up to succeed by using the “only piece of equipment you’ll need”…your cellphone!
In simpler terms, there is nothing stopping you from getting into that Bikini. You have all the help you need and all the motivation in the world to back it up with. The holiday season is still 12 weeks away. Do you have it in you to slip into that bikini by then? Go join Kayla Itsines Bikini Body Guide and watch your body transform with the BBG workout program.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.