Social media has grown big. What is the best and worst part about it?
It’s important to remember that social media can often present a highlight real, however I truly believe that social media is an incredible tool for women around the world to communicate and unite through similar passions like health and fitness. There is so many wonderful things that social media has enabled us to do – most importantly it allows like minded women to connect with and support each other on their individual journeys.
5 things we’ll always find in your gym bag?
- Sweat towel
- Apple watch
- Drink bottle
Resolutions or goals for 2019?
- Continue to help more women around the world on their health and fitness journeys.
- Travel to new places and meet more of my incredible community.
Message for your 1.8 million followers on Instagram?
Fitness is not about fad diets and following what’s on trend. It’s about making manageable, practical, life changes to help you live healthier and happier. If you’re feeling discouraged in your fitness journey, take a step back, take the pressure off, and simplify things. Don’t let fear or insecurity rob you of your potential. Get outside your comfort zone and believe in yourself – you really can achieve anything you set your mind to.
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