Namita Nayyar:
Define Women Fitness for WF viewers.
Kendal Lee Schuler:
Women fitness isn’t just physical. It’s a holistic approach. Encompassing disciplines spanning both mind and physical wellbeing. Both are necessary to sustain your week which involves work and play. Removing one from the equation can have noticeable impacts, stress for example can hinder your performance at work but also while training or engaging in activities with your friends and family. Balance and variety are the things that allows for consistency.
Namita Nayyar:
Share your present workout routine during a lockdown?
Kendal Lee Schuler:
– In lockdown I was incredibly lucky as I was still able to work out with my trainer in her home at a safe distance.
Namita Nayyar:
Five tips to prepare for a swimwear photo shoot.
Kendal Lee Schuler:
- Drink lots of water the day before
- Have a light dinner
- Go for a nice walk the morning of
- Try not to exercise the day of the shoot as it will swell your muscles
- Try a yoga class morning of to stretch out and elongate your body.
Kendal Lee Schuler social media presence
https://www.instagram.com/kendalleeschuler/?hl=en
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
