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Motivation Point, Sportswomen

Kiira Korpi: 3X European Medalist in Figure Skating Reveals Her Workout, Diet and Beauty Secrets

March 28, 2017 By Namita Nayyar (Editor in chief)

Achievements of Kiira Korpi in figure skating

Event Year Rank
GP Bompard 2010-11 1st
Nebelhorn 2010-11 1st
GP Rostelecom 2012-13 1st
Finlandia 2006-07 1st
Nordics 2003-04 1st
JGP Germany 2004-05 1st
Merano Cup 2005-06 1st
Finnish Champ 2003-04, 2008-09, 2010-11, 2011-12, 2012-13 and 2013-14 1st

Kiira Korpi is a Finnish three-time European medalist in figure skating. She is in conversation with Namita Nayyar President Women Fitness.

Ms. Namita Nayyar:

You started skating at the age of five years with your elder sister and latter reached the pinnacle of success on being three-time European medalist,Trophée Eric Bompard champion, Rostelecom Cup champion, a two-time Cup of China medalist and a four-time Finnish national champion in Figure Skating. What factors you consider were responsible that made you achieve that?

Ms. Kiira Korpi:

Skating has always been a big passion to me and since I was a little kid I enjoyed the daily training and learning new tricks on the ice. I’ve also had a good support from my coaches, family and friends, but skating and reaching to the top level was always my own decision. I love to skate and work hard and that’s why I think I succeed.

Kiira Korpi on WomenFitness: The website is so interesting with all the different articles and pages. If you are lacking motivation or information about something to do with healthy fitness, I’m 100% sure you can find it at the Womenfitness.net website!

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine you shall like to share. Elaborate on your practice of Pilates and Ashtanga yoga?

Ms. Kiira Korpi:

My daily training consists of practicing on the ice for about three hours. But I also need to do a lot of different exercises off the ice that prepares me to perform better on the ice. These off ice practices takes time about three hours every day and includes a lot of balance and intramuscular training, dancing and working on my flexibility and mobility. On my free time I sometimes like to go to a Pilates or yoga class which are also good for the flexibility and core strength.

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Kiira Korpi:

Actually I don’t have any particular diet or strict menu, but of course I try to eat healthy and fresh food and take care that I get enough proteins and good carbs. I use olive oil and eat nuts or seeds every day to also get some healthy fats. I like to have my plate always colorful and use different vegetables and fruit depending on their seasons. I can sometimes allow myself to eat some sweets or unhealthy food when the basic diet is most of the time super healthy and I check that my weight doesn’t go up.

Eating and trying different foods and tastes has always been a great enjoyment for me and it’s important to keep it like that. 🙂

Video

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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