Namita Nayyar:
Top 3 healthy snack options? One diet secret you would like to share on Women Fitness?
Kim Lu:
Top 3 snacks: Almonds, fruits and dark chocolate well in moderation 🙂
There’s no secret. I think with hard work dedication and proper guidance we all have the ability to sculpt the body that we want. Everybody is different and you just need to figure your body out and what works best for you. Diet tip: Hydrate-add lemon/limes/mint/cucumber for flavour
Namita Nayyar:
Define Women Fitness as it appeals to you.
Kim Lu:
Women’s fitness is about feeling great about yourself. Being active and enjoying the skin your in.
Namita Nayyar:
Share your workout for a week now during lockdown? Home tools you use
Kim Lu:
I am fortunate I have a few items to workout with; my spin bike has been a lifesaver. So I do it daily for 30 mins then I do a few circuits with my bands my kettle bell and stretching on my yoga mat.
Namita Nayyar:
Biggest fitness/weight loss myth that needs to be busted?
Kim Lu:
If you don’t eat carbs you will lose weight. You will of course lose weight but it’s not sustainable.
