Social media has grown big. Share how it has helped you spread benefits of yoga & help people overcome misconceptions?
I am so thankful to everyone who follows me on social media. Having such a large community online has helped me spread the message of yoga to people all over the world. One thing that can be difficult on social media is any type of comparison. While what we see online is usually carefully curated galleries, the messy bits of life don’t often get photographed. Remember that real life is what matters and any social media interactions that are valuable are the ones that lead to more growth, love and peace in the real world.
5 things we’ll always find in your yoga bag?
I usually just carry my mat, so these are some things that are always in any bag with me.
- Organic lip gloss
- iPhone and Airbuds
- A hat
- Organic throat lozenges
I almost always have a bikini in my bag when I’m home in Miami too 🙂
Resolutions for 2019?
- Write a new book on a totally new subject— it’s top secret right now!
- Develop a new type of yoga and personal development training.
- Spend more time at home 🙂
Message for your followers on Instagram?
I want you to believe in yourself, to see your beauty and to find the strength to keep practicing every day.
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