Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ms. Kira Dikhtyar:
I work out 4 times a week with a personal trainer, starting with cardio mixed with light weight training. Also I became famous for the “sweatsuit” workout. A lot of boxers and body builders use this kind of workout, in order to burn more calories and loose water weight fast.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Kira Dikhtyar:
Veggies and protein and organic non GMO grains – fresh fruit smoothies in the morning . And no sweets at all.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Kira Dikhtyar:
Good healthy food and extra Vitamin B complex and MSM powder with Vitamin C helps. I do have my favorite cosmetic brands, that I discovered on my last trip to Russia, (with help of my sister) ASTALIFT for skin and LIMONI Cosmetics (Limoni.ru).
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
