Namita Nayyar:
In sports like Flag Football how were you able to overcome any physical or sports injury setbacks and what advice can you give to those in a similar situation
Laneah Bryan:
Injuries are something I’m not new to. I’ve actually had surgery on both of my ankles. After we on in 2023 I broke my ankle 2 weekends later. It was completely dislocated and required surgery. So I had about 7 months to recover and be ready for the US national team trials process. At first I was devastated. I felt like I had just reached a mountain top winning gold and I led the tournament in inceptions. In the blink of an eye it was all gone. Then the real perspective set in.
This was just adversity and I wasn’t going to let it get the best of me. I tried to internalize the quote Kobe Bryant said after he tore his Achilles “if you see me in a fight with a bear pray for the bear” and boy is an injury in sports similar to fighting a bear. It’s takes a toll on you mentally and physically, but I refused to lose the battle. So I worked my butt off and was able to win my second gold medal in August of 2024. That experience made me better. I was able to prove myself right and prove to myself that I am a person that can handle hard situations and still succeed.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Laneah Bryan:
The website womenfitness.net is a great platform for women to have a space of our own when it comes to our fitness and health. To the women fitness community: set a goal and be disciplined and get it done. Love yourself and your journey every step of the way. If you have any questions or would like more guidance message me on Instagram and I’ll be happy to help.
Namita Nayyar:
Advice and motivational words to the inspiring and budding Flag Football playing girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of playing Flag Football?
Laneah Bryan:
To all the girls playing flag football and dreaming of advancing in the sport: remember that your passion and dedication are your greatest assets. Embrace every practice as an opportunity to improve your skills and build teamwork. Trust in your abilities, stay resilient through challenges, and never be afraid to take risks on the field.
Believe in yourselves and support one another—every setback is a stepping stone to success. Keep pushing your limits, stay focused on your goals, and always play with heart. You have the power to make a difference in the game and inspire others along the way!
Football is female; don’t let anyone tell you otherwise.
Namita Nayyar:
A message for your ardent Instagram admirers.
Laneah Bryan:
Thank you for all your love and support. It means the world to me. Stay tuned, because I’m just getting started.
Namita Nayyar:
Flag Football is included in the 2028 Olympic Games? How are you preparing to win in this Iconic World Sporting Event?
Laneah Bryan:
The announcement of flag football being in the 2028 Olympics was a dream come true. It is my motivation to train and strive to be the best player I can be. Since it is 4 years away I am making sure to take care of my body by focusing on recovery, nutrition, and mobility. I do a lot of ice baths, saunas, and mobility exercises to keep my body healthy. Health is wealth in sport and in life.
Laneah Bryan Social Media Presence
Instagram: https://www.instagram.com/laneahbryan/
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
