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Sportswomen

Pro Surfer Laura Enever Likes Chasing Big Waves, Inside & Outside The Ocean!

August 30, 2018 By Namita Nayyar (Editor in chief)

Laura Enever

Namita Nayyar:

You are considered one of the world’s best female surfers. How would you like to define your signature surfing style?

Laura Enever:

I’m not sure! I guess I would say my surfing style is a bit like my personality – fun, fast and unpredictable ha!

Namita Nayyar:

Surfing those strong waves you need to be physically & mentally sound. Share with us your workout routine that you follow to stay fit for the competitions. 

Laura Enever:

Although the best fitness for surfing is surfing, I would be lost without clinical Pilates – It has helped me strengthen my body, re-align and overcome injuries. I also add in weight training and a bit of cardio (my least favourite). I’ve got a lot of energy so love to slow down, stretch and meditate too.

Namita Nayyar:

Along with working out, it is also essential to eat right. What does your meal routine in a day look like?

Laura Enever:

After Traveling so much I’ve realized how important it is to have a good routine on the road. I love eating as healthy as possible – lots of fruits, veggies and clean food but also never restrict myself from eating something yummy! How can you not try the bread, cheese and wine in Europe 😉

Namita Nayyar:

Your sport requires you to be all out in the sun and sea, still, you possess a glowing skin and gorgeous hair. How do you maintain them?

Laura Enever:

I’ve always been very good about keeping my skin protected in the surf. I won’t go in the water without Zinc or sunscreen (Shiseido zinc foundation is my fav). I learnt my lesson about looking after my hair – when I was younger my ends were literally fried and had to be chopped off! Since then I always have leave in conditioner handy when I get out of the surf to put in my hair immediately! 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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