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Sportswomen

4X World Champion Triathlete Leanda Cave Shares Her Fitness Tips

September 21, 2019 By Namita Nayyar (Editor in chief)

Leanda Cave
Namita Nayyar:

Three components that are a must in a fitness regime to prevent injury? 5 exercises to build full body strength and can be followed even while travelling?

LEANDA CAVE:

Strength, flexibility and massage.  I recommend incorporating each one of these into a training plan at least once per week.  5 exercises I like include:

  • crab walks with an exercise band
  • clams with an exercise band
  • single leg squats
  • plyometric step jumps (double leg or single for more advanced)
  • planks (holding 10-60sec depending on ability)
Namita Nayyar:

Define Women Fitness website for our viewers.

LEANDA CAVE:

Women inspiring, empowering and motivating other women.

Namita Nayyar:

As a sportswoman, what skincare and hair care routine do you follow to combat the stress of the sport? 5 skin care tips we often tend to ignore but should follow at any age?

LEANDA CAVE:

I do not have a routine as such, but every morning I apply sunscreen and I always have a hat, sunglass and spare sunscreen in my car.  I’ve been exposed to the elements for over 20 years as an athlete, and I do have signs of skin damage and I did have a skin cancer removed a few years ago.  I love being in the sun, so I do not want to stop, but protecting my skin is very important to me.  My 5 tips:

  • Apply sunscreen every day, even if you are not out in the sun, you can get exposed to UVA & UVB rays when you are sitting indoors or driving in your car.
  • Moisturize daily.  I don’t spend a lot of money on expensive brands, as essentially all moisture creams do the same thing.  
  • Wear a hat.  There are some cool hats these days so have fun with it.  I have about 20 different hats that I switch out daily.  Be subtle or make statement, but the ultimate goal is to keep the sun off your face and neck.
  • Avoid doing an outdoor workout between the hours of 10am – 2pm when sun is at it’s strongest.
  • Get your skin checked by a reputable dermatologist at least once a year.  I get checked twice as I have had a skin cancer in the past which makes it more likely that I will have another.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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