Photographer: Julia Batista
Namita Nayyar:
Share more input on mindfulness meditation. How can one derive its maximum benefits?
Lina Lindahl:
Again I would say try different practices and in the beginning, don’t make each session too long. There are a lot of guided mediations that I would recommend to start with; everything from meditations on a specific topic or sound healing etc.
I love walking meditations; no music, no talking, nothing. Just take a walk in nature and listen in. When it comes to mindfulness I would say to incorporate it into your everyday life; take a different way to work, mindful eating (what does the food actually taste like) or when was the last time you thought about how it felt turning your key to lock the door. Being present in everyday life, especially the things that are just habitual- think about those!
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