Namita Nayyar:
Share your exercise routine that you do to maintain such a bikini perfect physique?
Lisa Marie Sanders:
I love to do a variety of things from CrossFit, plyometrics, weight training, sorints and my favorite cardio machine the Stairmaster. When I am not training for a competition I will mostly do CrossFit daily. When I am training for a show I am on a very strict cardio schedule and train 5 days a week separate body parts. Exercise is an important part of keeping the muscle strong and body healthy but the most important is staying on a healthy balanced nutrition plan for your goals.
Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Lisa Marie Sanders:
When I am in off-season I still eat clean and keep to at least 5 meals a day with a cheat meal once a week. When I am in contest prep my nutrition is timed, and weighted for each meal. Typically I will eat 7-8 meals a day. My daily foods include lean protein (egg whites, chicken breast, fish, buffalo and turkey breast), sweet potatoes, oatmeal, rice, with all types of green veggies. I stay away from all fruit except avacados when prepping and dairy products. I also take Omega 3, calcium, magnesium, Vitamin D, C, and BCAA (Branch Chain Amino Acids) daily.
Namita Nayyar:
What is your motivation to take a multi-faceted personality of a Fitness & Glamour model, IFBB professional physique competitor, CrossFit Athlete and a Texas Real Estate Agent?
Lisa Marie Sanders:
I have always been one to wear many hats at the same time. It keeps me learning, busy and honestly I am never bored. On any given day I am talking to new clients, showing homes, networking, talking to photographers to book new shoots, new looks and locations and scheduling my workouts and cardio. All the time trying to keep that balance of, being a wife and a mother of three. That is no easy task some days! I have changed careers several times in the last 30 years and probably will again someday.
Namita Nayyar:
You are about 49 years of age and mother of three children, the eldest son turning 27 years of age this summer. You have a perfect chiseled physique. You are an epitome role model for fitness conscious women of today. Tell us the secret of such a beautiful, glamorous and perfect physique?
Lisa Marie Sanders:
First of all I truly believe that exercise, adequate sleep and proper nutrition are the key to a healthy physical fit body! I never stopped eating right or exercising during all three of my pregnancies.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
