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Building Strength, Sportswomen

Hollywood’s Award-winning Stuntwoman Luci Romberg Unveils Her Fitness Secrets!

January 18, 2017 By Namita Nayyar (WF Team)

Luci Romberg

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine?

Ms. Luci Romberg:

To be honest I just do a lot of freerunning and parkour. When I’m not freerunning, I do a lot of circuit, interval training. The stronger you are in this business the less likely you are to be injured.

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Luci Romberg:

It took me a long time to realize but diet is so important! Your body truly is your temple and whatever you put into it, you’ll get out of it. For the last 3 years I’ve been a vegetarian. I know not eating meat is not for everyone but for me, it helps me to eat more fruits and vegetables, I feel cleaner and I’m not contributing to killing animals. I’m able to get enough protein and I’ve never felt so strong and fit in my life!

Luci Romberg

Ms. Namita Nayyar:

Performing stunts requires a lot of outdoor training and activity. Share with us your skincare and haircare routine that you follow to cope up with the strenuous training?

Ms. Luci Romberg:

I’m definitely a tomboy and don’t put much thought or attention into my hair and skin care. I do my best to stay out of the sun and wear sunscreen but other than that I don’t put much thought to it.

Ms. Namita Nayyar:

You have worked in many movies like Ghostbusters reboot, Spy, Zombieland, Transformers 4, The Conjuring, and Indiana Jones 4, to name a few. Share with us your experience of working in these movies?

Ms. Luci Romberg:

Getting to work in the film industry in general is such a crazy realization. Growing up on a small farm in Colorado I never dreamt I’d be working in film and TV. Every day I’m at work I’m truly blessed and am so fortunate to get to do what I do! It took a lot of hard work, dedication, patience and sacrifice to get where I am and I am so grateful for it! I love working on movies. Being a part of the creative process for the action is so much fun! A lot of the time the stunt team is literally deciding the direction of the action.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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