Maia Shibutani is world leading and highly accomplished Ice Dancer. She is the 2011 World bronze medalist, 2011 Four Continents silver medalist, 2011 NHK Trophy champion, 2009 World Junior silver medalist, and a four-time U.S. national medalist. in conversation with Namita Nayyar President Women Fitness
Ms. Namita Nayyar:
It was destiny that in March 2003, you and your family attended the World Ice Dancing Championships in Washington, D.C. that later led you in forming a formidable team with your brother, Alex, and then win the 2009 World Junior silver medal, 2011 World bronze medal, 2011 Four Continents silver medal, and the list is endless.
What factors do you consider were responsible that made you achieve that?
Ms. Maia Shibutani:
In order to achieve anything, I believe that most importantly, you have to totally love what you do. You also need to believe in yourself, and surround yourself with people who truly care about you. Even before we started skating together, Alex and I were very close. While we are very different people with very different personalities, we trust each other and know that our dreams can only be accomplished by working together. Even after our skating career is over, we will always be siblings and friends.
Ms. Namita Nayyar:
What exercises comprise your workout regime?
Ms. Maia Shibutani:
I try to mix things up a bit since doing the same thing can get a little boring. Also, depending on the amount of skating we do on a particular day, I might not do as intense a cardio workout. Skating is already a great workout, but when I’m not skating, I like to do cardio on an elliptical. Core exercises, exercises for my upper body, and stretching are also important.
Ms. Namita Nayyar:
What diet do you take to remain healthy and physically fit? Kindly share with us your eating pattern?
Ms. Maia Shibutani:
Having a balanced diet is important for everyone, but as an athlete, I really try to make sure that I eat healthy foods that keep up my strength and stamina.
Since I do so much physical activity, I try to eat more frequently. For instance, I will eat an egg or cheese omelet for breakfast, and then throughout the morning, I might have some Greek yogurt with Kashi. I’ll also snack on applesauce, and drink plenty of water.
For lunch, I try and have a portion of protein. I love tuna on flatbread. After I finish skating, I’ll drink a protein drink or chocolate milk. For dinner, I make sure to have some protein with lots of vegetables, and some carbs. For carbs, I love roasted sweet potatoes.
Before I go to bed, I will have a glass of milk or some Greek yogurt. I really love food, so I don’t believe in denying yourself treats. I think it is ok to eat food that you really enjoy, but portion size is important.
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