Who has been your greatest motivator in your career?
Being the best version of myself motivates me every day to give my best as an athlete but foremost as a person.
Share with us your HIIT home workout that works great for an athlete’s body? Five stretches that must be done to avoid injury.
Interval trainings on hills and short tempo runs work best for me as a short distance sprinter
Stretches: back, hamstrings, hip flexors, quadriceps and calves
Five tips to work upon for aspiring long jump athletes.
Competition mind set: work on your will power, concentration
Self-fulfilling prophecy: know why you want to achieve it and believe you can achieve it
Be attentive: listen to your body and mind
Training: train with ratio, sometimes less is more
Healthy life style: eat good, sleep enough
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.