Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Celebrities & Fitness Trainers, Motivation Point

Top Fitness Trainer Michele Levesque Shares Her Fantastic Fitness Journey!

May 3, 2017 By Namita Nayyar (WF Team)

michele levesque

 

Top fitness trainer/kinesiologist, International Cover model, past Miss figure America/ Miss Figure Universe Michele Levesque joins Namita Nayyar, President Women Fitness in a candid conversation on fitness and motivational tips.
Ms. Namita Nayyar:

You are a fitness trainer, International Cover model, past Miss figure America/ Miss Figure Universe and a mother. Walk us through your spectacular fitness journey so far.

Ms. Michele Levesque:

I have been in this industry for 10 years ! Can you imagine ? Time flies! I am still active in the industry-actually I have a cover coming out for the month of may. Never thought I would keep getting covers after having my daughter. But maintain a good training routine and diet is crucial for me. Right now, my focus is on my daughter. I think the first few years are the most important, that is how you create a strong bond and it is important to me to be by her side has much has I can. I have no interest in competing anymore, I love to shoot so I am going to keep doing that when the opportunity is there and I also want to help other mommies through their pregnancy and to regain their confidence back after pregnancy. I do online personal training for those interested!

Ms. Namita Nayyar:

Introduce us to a day in your remarkable multi-dimensional lifestyle.

Ms. Michele Levesque:

I wake up at 6 am, cuddle with my daughter for a bit then our babysitter comes in and that is when I head to the gym. I do between 1 hour to 90 minutes training. When my daughter naps- I catch up on emails, work with my online clients and the rest of the day I am with my daughter. I take her out to the park, the pool, I try to stay active as much as I can with her, she loves to move around! Before diner, sometimes I will do an extra 30 minute cardio while my husband takes over. Then we spend time as a family before bed. I travel for work as well, so this is a typical day when I am not traveling/working.

michele levesque

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine you shall like to share?

Ms. Michele Levesque:

I do a conditioning class 2 to 3 times a week. It involves a lot of weights, HIIT training, plyometrics, it is very intense and I love it ! 2 days a week I do weights- I like to change it up. Right now I am into “battle roping”. I do a 3 minutes routine that I repeat 4 times and it kicks my butt ! And I do a long 5-6 mile run 1 x a week.

I workout 6 days a week – and try to vary my workouts; I’ve been working out for so long that I need something different! and right now, I am just trying to maintain what I have. I would say I keep myself pretty lean because of my healthy diet.

Full Interview on Next Page!

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2017 Women Fitness

Pages: 1 2 3


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version