Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Ashley Nash:
I love gyms, but a lot of times, if the weather allows I’d much prefer to work out outside somehow. I got into long distance running about 9 months ago, so I love to go on long runs in the morning or evening when the weather is still cool. Being a model, staying fit and lean is important as you can’t be too bulky, so I also love pilates. Pilates classes are great, but I have an Apple TV, so a lot of times I can look up pilates videos and do them for free at home, which is great! Also, California is covered in great hiking trails, so when I feel like switching it up a bit, I’ll go on a long hike to get in some more all around body workout.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Ashley Nash:
I don’t actually have a special or strict diet, I just try my best to eat really well 95% of the time. I don’t believe in restricting yourself from all the foods you love. I personally love bread and cheese, neither of which are very forgiving for your figure. But, that’s why exercise is so important..the more you work out, the more foods you can enjoy guilt free. I go back and forth from eating a lot of vegetarian meals, or incorporating chicken and fish. Salmon is my favorite, especially sushi, so I usually eat that about once a week, and try and get in as many veggies as I can stomach. I also make sure to take vitamins and supplements. I usually take a multi-vitamin, a probiotic, a vitamin C and turmeric pill as well with my breakfast.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Ashley Nash:
Thanks so much! I actually have very sensitive skin, so I have to be very picky about what products I use. I recently was turned onto Dermalogica and it has literally saved my skin. The pre-cleanse, microfoliant, and intense moisture balance moisturizer are amazing, and are wonderful if you have dry, sensitive, breakout prone skin like I do. For the cleanser I just use a gentle, all natural foaming cleanser. This routine really works for me and helps keep hormonal breakouts away! 🙂
Ms. Namita Nayyar:
You have to travel a lot for your professional career. What is the one best and the one worst thing about all the travelling that you do?
Ms. Ashley Nash:
I love traveling! It’s so great to be able to go to different cities and countries, and having the opportunity to immerse yourself in that culture for however long you’ll be there. I’m actually quite scared of flying, so that would be the worst part for me. Turbulence is not my friend!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
