Pregnancy is often portrayed as a time of glowing joy, excitement, and anticipation. But for many moms-to-be, it also brings emotional challenges, anxiety, and silent struggles that often go unspoken. As we mark World Maternal Mental Health Day on May 7, it’s time to shine a light on an essential but often overlooked part of pregnancy: perinatal mental health.
What Is Perinatal Mental Health?
Perinatal mental health refers to a woman’s emotional and psychological well-being during pregnancy and the first year after giving birth.
It includes a range of mental health conditions, such as:
- Perinatal depression
- Perinatal anxiety
- Postpartum psychosis
- Post-traumatic stress disorder (PTSD) from birth trauma
- Obsessive-compulsive disorder (OCD)
These conditions are not rare. 1 in 5 women worldwide experience mental health problems during the perinatal period—yet many don’t receive the care they need.
Things You Should Know If You’re Expecting
- It’s Normal to Have Mixed Emotions
Hormonal changes, lifestyle shifts, and anxiety about motherhood can trigger a range of emotions. Feeling tearful, anxious, or overwhelmed doesn’t mean you’re weak—it means you’re human. - Know the Red Flags
While occasional mood swings are normal, persistent sadness, anxiety, irritability, trouble sleeping, or detachment from the pregnancy could signal a deeper issue like perinatal depression or anxiety. Don’t ignore these signs.
Keep an eye out for signs like:
- Persistent sadness or irritability
- Anxiety that interferes with daily life
- Disrupted sleep (beyond typical pregnancy-related issues)
- Difficulty bonding with your baby or during pregnancy
- Thoughts of hopelessness or fear that you’re not a good mom
- If these feelings persist, it’s time to reach out.
- Talk to Your Healthcare Provider
Mental health should be part of your prenatal checkups. Ask your provider about emotional well-being, and don’t hesitate to bring up any concerns, no matter how small they seem. - You’re Not Alone
An estimated 1 in 5 women experience a mental health challenge during pregnancy or postpartum. Whether it’s to a partner, a friend, a therapist, or a support group, sharing your feelings is a first step toward healing. - Self-Care is Essential
Sleep, nutrition, movement, and rest all play a role in your mental health. Prioritize these, and be gentle with yourself if you’re not always “glowing.” - Support Systems Matter
Surround yourself with people who understand and uplift you. Let them help with practical tasks—and lean on them emotionally, too.
On World Maternal Mental Health Day, let’s remind every expecting mother: Your mental health matters. Your voice matters. You matter.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
