Mona Arbinger is winner of Miss Pole Dance Austria 2013, Pole Fitness Hungarian Open 2012 and Miss Aerial Pole International 2010 (Germany). She is in conversation with Namita Nayyar President Women Fitness.
Mona Arbinger on WomenFitness: I love the concept of womenfitness.net. It is very informative in so many different ways. I will definitely recommend it to my ladies!
Ms. Namita Nayyar:
Your practice in dance and sports at an early age was a catalyst that in 2009 you fell in love with pole dance and reached the pinnacle of success by winning the Miss Aerial Pole Austria 2010 and 1st place in Pole Fitness Hungarian Open 2012. What factors you consider were responsible that made you achieve that?
Ms. Mona Arbinger:
Miss Aerial Pole Austria 2010 was not the pinnacle of success due to the minimum of participants in this competition. Pinnacle was definitively the 1st place in Pole Fitness Hungarian Open 2012 and the 1st at Miss & Mister Pole Dance Austria 2013.
Honestly, I participated in numbers of competitions and very often I got last places. It was really frustrating me, but I did not stop to train and try. There are countless talented women and men in the world doing this fabulous sport and also so many different competitions. The one thing is that you never stop trying to give your best, but the other thing is also to have luck that at this competition to have good grip, good day and nobody better than you is on stage – because always and anytime somebody better than you is somewhere, that’s something you should never forget! We can only make the best of ourselves.
Ms. Namita Nayyar:
You have training and experience in Group Fitness, Personal Fitness, Pilates, Healthy Back, ThaiBoRobix, Fila Kick Power and Aqua uva. You also have Certified Dance’n Strip Classic & Floor Trainer certification. How this knowledge and conditioning helped you in competitive pole dancing ?
Ms. Mona Arbinger:
I don’t think it is helping me in competitive pole dancing, but it’s definitely helping me in teaching classes on pole.
Ms. Namita Nayyar:
You are certified trainer for Polebatics and Austria’s first Polebatic. Elaborate on this concept of Polebatics?
Ms. Mona Arbinger:
Polebatics teaches a methodic and pedagogic way of teaching pole classes. It’s a step-by-step system how to learn pole. The lower level is the base for the higher.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Mona Arbinger:
I love my warm-up 🙂 It’s a overall warm-up starting with cardio parts, strength exercises for the whole body and some exercises specially for pole. After this, you definitely feel ready for pole.
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