Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Mona Arbinger:
No, I am not a diet fan. I try to keep my nutrition balanced.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding pole dancing girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of pole dancing ?
Ms. Mona Arbinger:
I don’t think that I have fans ^^. The secret is: Never give up! It’s pain when you hit the pole, when your skin is squeezed by the pole, and so much more. At the beginning the motivation is rising, new tricks are working fast but this is just temporary. Demotivation is coming up, when it is coming to a higher level, when the body needs time to adapt concerning strength and/or flexibility.
You feel weak or like you can do nothing. Your are pampered by the quick success you had at the beginning – we like this feeling! Believe in yourself that if you keep on training, the day will come where the trick you are working on will work. It will, if you work on it!
Ms. Namita Nayyar:
How did you feel before and after winning Miss Pole Dance Austria Professional competition?
Ms. Mona Arbinger:
In general absolutely the same. The own thing is that all the pressure falls down of you. You are preparing for times your routine on the pole for this 3-5 mins act – giving your absolutely best in 3-5 mins is pressure for me. I am so relieved when it is over ^^
Ms. Namita Nayyar:
Tell us about the Nele Sehrt concept of lap dance training, the concept and training of Chair Dance and the “Professional Flexibility” training at Frederick van Laak?
Ms. Mona Arbinger:
Nele is skilled dancer. The concepts bring everything in an aesthetic light. The Professional Flexibility training with Frederick is great! He shows medical pictures of joints, ligaments, etc and explains on this why things work an why not and how to support every exercise to work safe and effective.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
