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The mental and physical benefits of staying fit during pregnancy are equally important whether you are an elite athlete, or you are just trying to be healthy. Not only do you benefit, but your baby benefits as well!
I think the best thing we can do for ourselves and our confidence is to make sure we designate enough time during the week to take care of ourselves. We can’t be everything we want to be for others if we don’t take care of ourselves first. It can be working out, yoga, just taking a long walk a couple times a week, but those times to refresh our minds and our bodies helps us give our best to whatever it is we desire.
You were among the standout stars at the 2018 Winter Olympics in PyeongChang, winning your third Olympic medal. If given a chance to define your spectacular journey in the field of Ice Hockey, how would you define it?
My goal would be that no matter the success I have found in my athletic career that others would not define me by my athletic accolades. My hope is that what others see is that with this success I have used the platform as an Olympian and Olympic Champion to make the world a better place, a more equal place, and create more opportunities for young girls and women in sport and in life.
Having performed exceptionally well on your professional front, you are now going to embrace an all-new phase of your life, Motherhood. How do you feel about this one?
I’m just excited. My husband and I got married after the 2014 Sochi Olympics and the next conversation was when would we start a family. If I wasn’t aiming for another Olympics, we most likely would have only waited a year or two. My husband has sacrificed a lot for me to pursue my dreams and we have waited to start a family based on my athletic schedule. So now to be expecting in a couple months I’m just ready for the unexpected, the lack of sleep, and ever changing routine that a new child will bring. It will get me out of my type A comfort zone, but I couldn’t be more excited!
Women Fitness team Congratulates both Jocelyne Lamoureux-Davidson & Monique Lamoureux-Morando on giving birth to their baby. We wish them Good health & quick recovery.
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