Make up and hair: Ksenia Bernkhardt, instagram.com/k.hart.muah?igshid=NDk5N2NlZjQ=
Pr: Maria Borovenskaya @mariborovenskaya
Namita Nayyar:
Tell us more about the importance in one’s fitness regime for stretching and a clean diet?
Natalia Walker:
Stretching and a clean diet are often overlooked and replaced with more time on a treadmill. This is a big mistake. First, every session of exercise should start and end with stretching. And clean eating gives you energy and improves the results from the time you do spend working out. Ignoring these vital components of a healthy lifestyle will either cause you to injure yourself or, substantially decrease the efficiency of your workouts. It’s better to do fewer sets properly than to do more sets inefficiently.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Natalia Walker:
I love visiting womenfitness.net and reading about so many diverse and interesting topics. It’s a perfect landing page for women like me who share the same interests and values.
Namita Nayyar:
Your idea of a perfect date?
Natalia Walker:
My idea of a perfect date includes great company, a beautiful location, and definitely some light jazz and a glass of wine.
Make up and hair: Ksenia Bernkhardt, instagram.com/k.hart.muah?igshid=NDk5N2NlZjQ=
Pr: Maria Borovenskaya @mariborovenskaya
Namita Nayyar:
Today social media plays a vital role in putting your message across to your followers and fans. What is your message to the social media followers?
Natalia Walker:
Actively using social media, by leveraging this technology as a communication tool, is a wonderful way to quickly improve your life because you can learn new things, meet wonderful people, and begin to take charge of your life. As we start 2023, this is a wonderful opportunity to renew our commitment to ourselves and begin a healthier, more active lifestyle. And, of course, I’m always happy to meet and help new friends online too. I hope many people will take the opportunity to reach out and see if I can help them make the most of 2023.
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
