Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Natálie Taschlerová:
Of course, we follow a specific gym plan that includes strength training, cardio, ballet, flexibility, and injury prevention. Personally, I love dance cardio—it’s such an energy booster for me. I sweat, I dance, I even laugh, and most importantly, I enjoy the hard work. I love everything I can do with music. In the future, I’d love to add boxing to my fitness routine, to try something new and explore different types of sports. Not real fighting in a cage, of course, but just for cardio, to learn something new, and definitely for fun.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Natálie Taschlerová:
My favorite workouts for abs are Pilates. I fell in love with Pilates thanks to my ballet teacher. I love the combination of movements with deep breathing, and lately, I’ve seen the best results with Pilates. I definitely want to explore it more.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Natálie Taschlerová:
I definitely follow some nutrition plans, paying attention to specific foods, but I’d describe it more as my lifestyle. I love cooking and exploring new recipes.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Natálie Taschlerová:
Food that I love:
- Different types of salad with some protein included. I love to mix everything.
- Greek yogurt/quark with homemade granola and some fruits. Peanut butter, homemade honey, or jam on top.
- Sushi.
- Any type of fruit.
- Banana pancakes.
What I keep to a minimum:
- Kale.
- Some sweet stuff.
- Livers.
- Pork.
- Mushrooms.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Natálie Taschlerová:
When I was younger, my skin was a disaster due to severe acne. Like many others, I searched for specific products to help. Over time, I realized that makeup isn’t always the best option. The most important part of my daily skincare routine is avoiding makeup during practices. I dislike sweating with makeup on as it clogs my pores, and from experience, my skin always got worse.
In the morning, I cleanse my face with cold water, which also helps wake me up. I love using lavender water for redness and often apply it throughout the day to keep my skin clean. I follow this with a hydrating serum and a nourishing cream under my eyes, as my skin tends to be a bit dry there and it also helps mask dark circles when I’m tired.
My hair routine is a bit different. I usually wash my hair twice a week, on Sunday and then on Friday. Occasionally, I wash it midweek if needed. Throughout the week, I use a lot of hairspray to keep my hairstyle neat during practice, as I don’t like my hair flying around. Since my hair is coloured, my main goal is to treat it well. I use purple shampoo to maintain a nice icy blonde shade, followed by regular shampoo and conditioner. Since I experiment with my hair, I always ensure it gets enough nourishment. I use specific hair masks and apply oil to the ends to keep them nourished. Finally, I use heat protection before blow-drying my hair.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
