Neghar Fonooni is a Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Mom, Feminist and Woman on a mission.
As a coach, speaker, and writer, Neghar’s mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. She teaches women that we all have the power to define ourselves and to change that definition anytime we choose.
Neghar has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.
Lets take some fitness & motivation tips from Fitness Enthusiast Neghar Fonooni as she catches up with Namita Nayyar, President Women Fitness.
Ms. Namita Nayyar:
You have been a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, have been writing since you were eight years old, and have birthed a baby boy ten years ago. Walk us through your incredible journey and tell us how it all began?
Ms. Neghar Fonooni:
I started working at the YMCA as soon as I graduated high school, realizing early on that I had a strong interest in fitness. After 9/11, however, I felt called to drop out of college, leave my job, and join the Air Force.
For four years I served, studied, and connected with some amazing people from all over the country. When I had my son, then a civilian again, I decided to go back to work part-time as a trainer. As a single mom, I enjoyed the flexibility of a trainers schedule.
I never imagined it would take me to where I am today, but that decision certainly shaped my future.
A few years after returning to the gym world, I realized my passion for writing and the lack of it in my life was creating a void. It was then that I started my blog, and 8 years later, here I am! I’m currently blogging and writing my newsletter about body image, fitness, mindset, and issues that women face today.
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