What exercises comprise your fitness regime or workout routine that you may like to share with our viewers?
I like cardio workouts where I can burn a lot of calories and work on my limits, keep pushing to intensity when I almost feel I need to stop and go a little bit longer. During my regular training I like to apply this on a summersault routine on the mat, keep going until my legs can’t be trusted anymore, and become shaky
Share the diet that you follow to remain healthy and physically fit? 5 foods you absolutely love.
Usually I have breakfast with a banana and 4 egg whites, then after my first session if I finish early I eat 20 almonds. Then I go to lunch where I eat 200g fish or meat and vegetables, combined with 2 fruits to give me energy. After my second training in the afternoon I can have 2 fruits again and for dinner 250g of fish/meat and free vegetables!
I try to drink a lot of water during the day! And of course once a week I can eat pizza or pasta! My favorite meal is pizza, but also roman pasta feels amazing. Otherwise I love gelato or any kind of cheese! Obviously all forbidden foods during the week, that’s why I enjoy them even more in the weekend when I’m allowed to cheat on my diet, and have a free meal.
Having to train constantly in extreme climate conditions, how do you take care of your skin and hair?
I love to train in the water, I love the feeling of going underwater, feel the silence and the warmth of the water on my skin. Of course my hair needs extra attention; in fact I wash it with extra sensitive shampoo once a day and I use a soft conditioner after every training. I put on protective oil every time I feel my hair dry.
The same happens with my skin, I use body cream but just when I feel my skin needs it, I think it’s very important to listen to our body, because it has a special power to adapt to every condition we put it through. And we can take proper care of our body if we listen to his needs.
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