Tens of thousands of new moms in their first 12 months after birth are struggling with un-diagnosed thyroid problems after pregnancy, their symptoms being mistakenly chalked up to the normal challenges of new motherhood. Having a baby is incredibly demanding physically, and at the same time, we’re going through a tremendous amount of personal, psychological, emotional, and … [Read more...]
Tarragon: King of herbs
Tarragon, known as the "king of herbs" in France, is widely used in a flavoring in traditional French cooking and across the globe. Tarragon is rich in vitamins and phytonutrients that may impart health benefits. The herb is available fresh, dried or in capsule form at your local health food store.Tarragon is a species of perennial herb in the family Asteraceae. One … [Read more...]
Preeclampsia: A Common Pregnancy Complication
Preeclampsia, also known as toxemia is a disease characterized by the gradual development of high blood pressure (over 140/90) that is often accompanied by protein excretion in the urine and excessive swelling of legs, hands, and face. It only occurs during the last half of pregnancy or in the first few days postpartum and always resolves within a few days to weeks after … [Read more...]
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body and the … [Read more...]
Gearing Up for Improved Golf Swing
In order to prepare for the upcoming season of golf and to improve your golf swing, the implementation of golf fitness exercises geared to develop your body in the golf swing is needed. This type of program will prepare the body for the golf swing and golf next season. There are a series of golf training exercises to prepare your golf swing. Practice is very … [Read more...]
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