Antioxidant rich food add to health by fighting free radicals. Free radicals are charged oxygen molecules that our bodies create - and are exposed to. In case of over-riding free radicals the immune system, slows down considerably. Also, oxidative damage of biomolecules increases with age and is postulated to be a major causal factor of various physiological function … [Read more...]
Fitness Trainer Camilla Akerberg Spills All Her Fitness Secrets!
Instagram star, personal trainer, and nutrition coach, Camilla Akerberg boosts of more than 300,000 followers on her Instagram account. She offers eBooks, nutrition coaching and training programs, including her 4-week to stronger abs program. Women Fitness President, Namita Nayyar, joins the Fitness Trainer for an illuminating chat about her fitness goals and … [Read more...]
Our Favorite Fitness-Geared Pieces From Nautica For Last Minute Gifts And Closet Essentials For The New Year!
There is no better gift for the active fashionista than stylish athleisure when jumping into the new year. A perfect gift for any active female, Nautica offers a wide array of athleisure items. As the season shifts, our closet attire shifts too. Nautica offers a huge variety of items ranging from casual day to day to work out gear, cold weather, warm weather, accessories and … [Read more...]
5 Must-do Yoga Stretches For Tight Quads
The quadriceps muscles are a group of four that are located at the front of the thigh. They are unique compared to most muscles because they cross two joints (the knee and the hip). The quadriceps muscle originates on the front of your hip bone, at an area known as the anterior superior iliac spine (ASIS), and it crosses over the hip joint on its way toward its insertion … [Read more...]
Factors To Consider When Choosing A Multivitamin
Ideally, you get advised by professionals to take a well-balanced diet every day to feed your body the crucial minerals and essential vitamins. However, it is a no-brainer that while life isn't perfect, your meal planning may also not be excellent. That is where the relevance of taking multivitamins comes in. They act like an insurance policy, whereby they provide you with a … [Read more...]
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