Ms. Namita Nayyar:
With a chiseled physique that you possess, staying fit is definitely an integral part of your lifestyle. Unfold the exercises that comprise your fitness regime on a daily basis?
Ms. Paige Hathaway:
By far the best thing that has kept me in shape is doing F45 at least 3-4 days a week and keeping my diet 80/20! 80/20 is where I live a maintainable blanched life (especially because I travel so much) I keep it healthy 80% of the time mostly choosing whole foods when eating, good foods (fish, seafood, beans, quinoa, couscous, sweet potatoes, veggies, lots of nuts and nut butters) and then still living and enjoying foods that might not be AS healthy 20% of the time! F45 has TREMENDOUSLY helped me stay on track by allowing me to get the best workout in 45 mins while making it fun with the community environment and challenging.
Ms. Namita Nayyar:
Proper nourishment is equally essential to stay healthy. Enlist your 5 favorite snacks options?
Ms. Paige Hathaway:
- Edamame
- Low fat Popcorn
- Hummus
- Hard boiled Eggs
- Greek yogurt
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare & skincare routine.
Ms. Paige Hathaway:
My go to products for skincare is a company called Truself Organics (@TruselfOrganics). I’ve been using their Mask for over 3 years (I use this once a week, usually at the beginning of the week to prep my skin for the week) My skin is very sensitive especially since I work out and travel often.. its super easy for my pores to get clogged and break out if I don’t take care of it properly. I’m obsessed with their whole clear skin kit that includes a mask, moisturizer and cleanser. If you’re looking for amazing hair products.. I love a company called Oribe I feel like I can’t live without either of these companies!
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
