Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Paige VanZant:
I of course have a very strict workout regimen. I’m in the gym every day twice a day. Since I have switched over to professional boxing my schedule comprises of boxing every day sometimes twice a day. And strength and conditioning three days a week. I do all of my training at American top team, A world renowned MMA and combat academy.
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Paige VanZant:
Dieting is a huge part of being any sort of professional athlete. My husband and I love cooking and we really enjoy making healthy meals together. I like to think of myself as a chef and have competed on many cooking shows. We of course have our occasional cheat day here and there. But once we have a flight scheduled it’s down to business. Then after we fight we go a little bit crazy and eat everything in sight.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Paige VanZant:
Although I am a professional fighter I do love to feel beautiful and take care of myself. Hair masks and face masks are a very frequent part of my week. I love to rest in between practices or after a long day of training with a hair mask a face mask and a glass of wine. I can even get my husband to do a facemask here and there. Kick butt in the gym, relax, pamper and love everywhere else’s.
Namita Nayyar:
On March 8, 2016, you competed on season 22 of Dancing with the Stars. You partnered with professional dancer Mark Ballas. You reached the finals of the show and finished in second place. Tell us more about your experience of featuring in this popular show?
Paige VanZant:
Competing on dancing with the stars by far was one of the greatest experiences I have been able to take part in because of my successful MMA career. I actually grew up dancing and had been away from it for the past 10 years. Being on the show helped me get back in touch with my roots. I absolutely loved my partner Mark Ballas. We are still very good friends and chat every now and then. I would love to be able to compete on the show one more time and redeem myself and my second place trophy. As a professional fighter I really want that first place win.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
