Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Actresses

Paulina Galvez: Exceptionally Talented Chilean-Spanish actress talks about her Fitness Routine, Diet, Beauty Secrets and her Success Story.

March 31, 2023 By Namita Nayyar (WF Team)

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Paulina Gálvez:

That’s my weakness actually… After two kids (born by c section), I have to work really hard to get them in shape. And after menopause it’s even harder to lose fat in some areas, so it’s all about what you eat and paying much more attention to it. I’m not obsessed with getting the perfect abs but with getting stronger ones (so they protect my lower back) and less inflammation in the area.

Namita Nayyar:

Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?

Paulina Gálvez:

I grew up in Spain, so I’ve got all the dishes for a healthy Mediterranean diet from my grandmother. That’s my secret. And I don’t like sweets at all, that’s my luck. But most important, I listen to my body that tells me clearly what is good or bad for it.

Namita Nayyar:

Five foods you absolutely love and five you keep to a minimum.

Paulina Gálvez:

I love greens, especially artichoke and cucumber, and I also love goat cheese, olive oil, and fish. I don’t eat many things fried; I prefer to slow cook and use the oven. As I said I don’t like sweets, nor elaborated creamy sauces and I try not to eat too much pizza and pasta that I love.

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.

Paulina Gálvez:

Since my hair is curly I use specific products to treat it and maintain the curls alive. And I don’t straight or dry it until it’s needed (for a character or an event). I don’t wear any make up in a daily basis, just product in my eyelashes and eyebrow and tones of moisturizing in my lips. I clean my skin every night and use sunscreen every day (even in winter). I also use a serum and moisturizing day and night. And I sleep very well…that helps a lot!

Namita Nayyar:

Being before the camera while shooting for a film or while doing theater involves long hours of being under heavy makeup. Kindly give a few makeup tips and what you practice post-makeup at night to keep the skin, hair, and eyes safe.

Paulina Gálvez:

I always clean my skin very gently to remove all make up before sleep, and I apply my serum and treatment cream. If I’m in a dry city or a humid one I choose a different treatment cream since I have combination skin that reacts differently in each weather and I also change the brands I use often so I guess I can get the best from everyone.

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version