Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Actresses

Polina Isadora: Exceptionally Talented Russian Model talks about her Fitness Regime, Diet and Beauty Secrets

October 13, 2022 By Namita Nayyar (WF Team)

Namita Nayyar:

Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?

Polina Isadora:

I try to eat often because the more often you eat the faster your metabolism works. So instead of eating huge meals 3 times a day, I try my best to eat about 6 times a day in small portions. This keeps me full, energized and helps me to not feel hungry late at night. Drinking water is also extreme important because the more water you drink the less water your body will try to retain.

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.

Polina Isadora:

Thank you! For my hair I use CP-1 shampoo and Conditioner bundle, it is very gentle on my hair and doesn’t strip it of natural oils. I use a microfiber towel on my hair to prevent breakage and some Moroccan oil for the ends of my hair.
When it comes to skincare I have been very consistent with my spf to protect my skin from sun damage and also I love the InKey list peptide moisturizer I use it in the morning and right before I go to bed. And of course do not forget to drink a lot of water, it is such a game changer.

Namita Nayyar:

Advice and motivational words to the inspiring and budding fashion and glamour model girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fashion and glamour modeling?

Polina Isadora:

Do not let anyone put you down, stay confident in yourself. Every person has a different understanding of beauty, so it would be very exhausting to take every person’s opinion to heart. If you get rejected, don’t beat yourself up over it. Each “no” gets you closer and closer to that one “YES” and that’s all that matters. Believe in yourself and work hard, it will pay off.

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Polina Isadora:

For my abs I love doing the Alexis Ren ab workouts on YouTube. Along with doing stomach vacuums.

Namita Nayyar:

Five foods you absolutely love and five you keep to a minimum.

Polina Isadora:

This is such a hard question because I love all food and there is no food that I really try to avoid! To name a few I love sushi, pasta, caviar, steak, salads and fruit. Some food that I try to eat less of is of course dessert but I love it so much. My fav desserts are tiramisu, panna cotta, macaroons, éclairs, meringue.

Pages: 1 2 3


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version