Nutritive Information
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Energy: 330Kcals/1380kJ
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Fat, total: 8.2g
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Saturated fat: 1.5g
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Protein: 40.4g
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Carbohydrate: 25.3g
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Sugar, total: 23g
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Fibre-NSP: 3.2g
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Sodium: 1067mg
Ingredients
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350g/12oz/3 cups medium cooked prawns
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350g/12oz/3 cups scallops, removed from their shells, with corals intact if possible
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175g/6oz tomatoes, diced
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1 mango, weighing about 175g/6oz, diced
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1 red onion, finely chopped
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350/12oz salmon fillet
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1 fresh red chilli
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Juice of 8 limes
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30ml/2tbsp sugar
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2 pink grapefruits
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3 oranges
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4 limes
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Salt and freshly ground black pepper
Instructions
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Peel the prawns and cut the scallops into 1cm/ ½in dice. In a bowl, mix together the diced tomatoes, mango and red onions.
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Cut the salmon into small pieces. Dice the chilli, and mix with the fish, tomato and mango. Add the lime juice, sugar and seasoning. Stir and leave to marinate for 3 hours.
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Segment the grape fruit, oranges and limes. Drain off as much excess lime juice as possible and mix the fruit segments into the marinated ingredients, Season to taste and serve.
