Namita Nayyar:
Playing outdoor sports can take a toll on your hair and skin. How do you take care of them?
Rachel Mcintosh:
I think there are two very crucial things you can easily do to take care of your hair and skin when you’re a summer sport athlete. First, wear sunscreen! Second, eat healthy foods. It really is that easy!! (I also have always taken either fish oils or evening primrose oils).
Namita Nayyar:
In your journey, as a sportsperson what is the greatest lesson that you wish to impart to aspiring athletes?
Rachel Mcintosh:
My greatest lesson would be two things: First, you’d have never been able to do it yourself, so always be sure to thank the people who support you in any way! Second, be passionate but enjoy the ride. There will be moments of disappointment, frustration and anger, but try your hardest to move onwards and enjoy it as much as you can because it doesn’t last forever!
Namita Nayyar:
Message for Women Fitness and share a motivation quote for women all over the world?
Rachel Mcintosh:
Thank you Women Fitness for showcasing the amazing things women can achieve when they are strong and confident! Living a healthy lifestyle is absolutely crucial to your quality of life and overall creating a more positive outlook on things!
My favorite quote that I have tattooed on my ribs; The Journey is the Reward. Be continuously grateful, impact others, and enjoy every minute of it!!
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