Namita Nayyar:
Share with us your Top 5 Must-Do Exercises to stay fit and healthy while on the go?
Rania Pugholm:
- Shuffle side squats
- Plie squats
- Push ups
- Abdominal crunches
- Single leg V up
Namita Nayyar:
Advice and motivational words to the inspiring and budding models, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fitness?
Rania Pugholm:
I think the most important advice is to believe in yourself and stop comparing yourself with others. Beauty is many things and often people get caught up in only one version of it. The key to success is to love yourself, as when you do, your beauty radiates to others. Take time to appreciate what you have already achieved.
Namita Nayyar:
You have done several photo shoots for top magazines. What are your top five tips to rock a photoshoot?
Rania Pugholm:
- Get plenty of sleep before the shoot, it is often a long day and you need to stay fresh.
- Bring your own food/snack – often the food provided is not great, and you need to eat to keep your energy up.
- Keep your skin fresh – Korean face mask the day before and drink lots of water
- When on set, remember to believe in yourself and have fun – best pictures are made when you are relaxed.
- Prepare for the shoot by studying the brand or product that you are shooting for, so you understand what they want.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our visitors?
Rania Pugholm:
Womenfitness.net is a great source of inspiration combined with interesting facts. That said, don’t be lazy and only look at the website – go try out what you find, it will change your life.
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