Namita Nayyar:
Share your workout routine? How are you making the most of your home workout these days?
Rarika Acler:
On normal days I usually go to the gym, I do strength training and aerobics. Now in quarantine, I confess that I’m not training much at home, but the days I do I put a class on YouTube and do it, even at home our bodies need to move and train!
Namita Nayyar:
A healthy breakfast for you includes? What do you like to have for dinner? And on weekends?
Rarika Acler:
In the morning at least 3 times a week I usually do intermittent fasting. On other days I like to eat scrambled eggs and green juice. For dinner usually a salad or omelet. On weekends I eat whatever I feel like, I have that luxury! hahaha
Namita Nayyar:
The body part that calls for added attention while strength training?
Rarika Acler:
I always like to train the whole body, but the part that most train hard is the butt, leg and abs.
Namita Nayyar:
Your say on “body shaming” becoming popular among teenagers?
Rarika Acler:
I think we should love our body as it is, but if there is something in it that you are not satisfied with and can change, why not? If you’re going to feel better about it, I think the person can and should change. What matters most is that you feel good about yourself.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
