What is BURN by Rebecca Louise and why should one give it a try?
The fitness and nutrition app that keeps you in the game of getting results because You will be rewarded with cash by eating healthy and burning calories!
With non stop motivation during the workouts to stay on track my myself and my trainers, there is no way you will walk away not sweating and feeling proud of yourself!
Why is a good warm-up so important before a workout session?
Two main reasons
- Avoid injury
- Help with the soreness the next day!
Important to add in for any workout!
Before starting resistance training, what are the key points to keep in mind?
- The weight must be something you can manage easily until the last few reps
- Warm up properly
- Check your form or have someone with you spotting
- Don’t be put off the first time if it’s challenging, its meant to grow you!
One thing about the fitness industry that you think is very positive? Best compliment by a client you ever received?
I love that the fitness industry has created fit is the new skinny and that we are a healthy role model for the younger generation. Everyday my inbox is filled with messages, photos and DM’s about how BURN has change their life and the impact our community has had on them.
I think that one of the best complements is when people recognize the grit and hustle from where I have come from and how I have got to where I am today.
Three components that are essential to becoming a fitness trainer?
- Passion for helping people
- Desire to continue learning
- Leading my example