Nutritive Information
- Energy 49Kcals/206KJ
- Fat 0.15g
- Saturated fat 0
- Cholesterol 0
- Fibre 1.74
Ingredients
- 225g/8oz blackberries
- 150ml/ pint / 2/3 cup apple juice
- 5ml/1 tsp powdered gelatine
- 15ml/1 tbsp clear honey
- 2 egg whites
Instructions
- Place the blackberries in a pan with 60ml/4 tbsp of the apple juice and heat gently until the fruit is soft. Remove from the heat, cool and chill.
- Sprinkle the gelatine over the remaining apple juice in a small pan and stir over a low heat until dissolved. Stir in the honey.
- Whisk the egg whites until they hold stiff peaks. Continue whisking hard and pour in the hot gelatine mixture gradually, until well mixed.
- Quickly spoon the foam into rough mounds on individual plates. Chill. Serve with the blackberries and juice spooned around.
Cook's Tip:
- Make sure that you dissolve the gelatine over a very low heat. It must not boil, or it will lose its setting ability.
