Nutritive Information
- Energy 180Kcals/757KJ
- Fat 0.63g
- Saturated fat 0.06g
- Cholesterol 0.5mg
- Fibre 4.8g
Ingredients
- 300g/10oz/1 cups ready-to-eat dried apricots
- 300ml/ pint/ 1 cups fresh orange juice
- 200g/7oz/7/8 cup low fat fromage frais
- 2 egg whites
- mint spriges, to decorate
Instructions
- Place the apricots in a saucepan with the orange juice and heat gently until boiling. Cover and simmer gently for 3 minutes.
- Cool slightly. Place in a food processor or blender and process until smooth. Stir in the fromage frais.
- Whisk the egg whites until stiff enough to hold soft peaks, then fold into the apricot mixture.
- Spoon into four stemmed glasses or one large serving dish. Chill before serving.
COOKS TIP:
- To make a speedier fool-type dish, omit the egg whites and simply swirl together the apricot mixture and fromage frais.
