Nutritive Information
- Calories per serving: 138 kcal
- Vitamin A (as beta- carotene): 2,718 IU
- Vitamin C: 22 mgs
- Calcium: 109 mgs
- Fiber: 2.7 gm.
Ingredients
- 1 banana, chopped
- 2/3 cup unsweetened apple juice (freezing the apple juice in ice cube trays before use makes the beverage much thicker)
- 1 medium ripe banana (frozen)
- 1 medium mango peeled and diced ground nutmeg for garnish.
Instructions
- Place the yogurt, apple juice, mango and banana slice in a blender and blend until smooth.
- Pour into glasses and sprinkle with nutmeg.
