Nutritive Information
- Calories 404
- Fat 12.2g, 26% calories from fat, cholesterol 0mg
- Protein 17.7g
- Carbohydrates 61.9g
- Fiber 19.7g
- Sugar 15.4g
- Sodium 409mg
Ingredients
- 1/4 cup fresh lemon juice
- 3 Tbs. olive oil
- 2 cups corn kernels, thawed if frozen
- 2 lbs. canned black beans, rinsed and drained
- 4 plum tomatoes, seeded and chopped
- 2 scallions, minced
- 1/4 cup fresh parsley, minced
- 1/8 tsp. cayenne
- 8 lettuce leaves
Instructions
- Combine lemon juice, oil and salt to taste in a jar with a tight fitting lid. shake vigorously. Place corn in a steamer basket over boiling water.
- Cover pan and steam 3-4 minutes, or until just cooked. Drain and combine with remaining ingredients, except lettuce. Season with salt and pepper to taste.
- Set aside 15 minutes, stirring occasionally. Serve salad over lettuce leaves.
