Nutritive Information
- per serving: 131 kcal
- Carbohydrates- 22.5 gms
- Fat- 3.5 gms
- Protein - 2.5 gms.
Ingredients
- Brown rice - 25 gms
- Mushrooms - 50 gms
- Beans, carrots, and peas, combined - 1/2 cup
- Capsicum (medium size) 1
- Olive oil - 1 tsp
- Cloves - 5
- Celery - 1 bunch
- Boiled chicken or fish (optional) - 50 gms
- Salt, pepper, and garlic to taste.
Instructions
- Pressure cook the brown rice and keep aside. (To prevent loss of precious B Vitamins use minimum water to wash the rice.)
- Steam the vegetables - mushrooms, beans, carrots, peas, capsicum - until tender and keep aside.
- Prepare a dressing by mixing together the olive oil, garlic, salt, pepper celery, and cloves
- Combine the rice and vegetables and stir in the dressing. (And the boiled chicken or fish, if you prefer non-vegetarian.)
- Chill and serve.
