Nutritive Information
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Energy: 251Kcals/105kJ
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Fat, total: 19g
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Saturated fat: 4.7g
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Protein: 16.8g
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Carbohydrate: 3.4g
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Sugar, total: 3.2g
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Fibre-NSP: 1.2g
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Sodium: 191mg
Ingredients
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1 carrot
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1 courgette
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4 eggs, beaten
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60ml/4tbsp skimmed milk
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15ml/ 1tbsp olive oil
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30ml/2 tbsp grated reduced-fat Cheddar cheese (optional) salt and freshly ground black pepper
Instructions
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Grate the carrot and courgette. In a clean bowl, whisk together the eggs, milk and seasoning.
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Preheat the grill. Heat the olive oil in a small non stick frying pan. Add the grated carrot and couragette, and cook the vegetables over a medium heat, stirring occasionally, for 2-3 minutes.
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Pour in the egg mixture, then sprinkle over the cheese, if using, and cook for 4 minutes or until the base is just set. Transfer to the grill and cook for a further 4 minutes or until just firm to the touch.
