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Cashew Stir-fry with Broccoli and Pork

Cashew Stir-fry with Broccoli and Pork

February 24, 2017

Non-vegetarian Recipes

Nutritive Information

  • Calories: 369 Kcal

  • Fat: 15 g

  • Carbohydrate: 41 g

  • Protein: 21 g

  • Fiber: 4 g.

Ingredients

  • 3 tsp. sesame oil, divided
  • 1 large onion, halved and thinly sliced
  • 1 medium red bell pepper, sliced in 1/4-inch strips
  • 1 medium carrot, thinly sliced crosswise
  • 3 cups broccoli florets
  • 8 oz. boneless pork loin chops, cut into 1-inch by 1/2-inch strips
  • 4 cloves garlic, minced
  • 1/4 tsp. red pepper flakes or to taste
  • 1/2 cup chopped scallions
  • 1 Tbsp. finely minced fresh ginger
  • 2 Tbsp. reduced-sodium soy sauce
  • 1/2 cup reduced-sodium chicken broth or vegetable broth
  • 2 cups cooked brown rice
  • 1/2 cup toasted unsalted cashews, chopped (roasted peanuts may be substituted)

Instructions

  • In large non-stick skillet or wok heat 1 teaspoon oil over medium-high heat. Add onion, pepper and carrot and sauté for 8 to 10 minutes. Remove vegetables and set aside.
  • Heat another 1 teaspoon oil over medium-high heat and stir-fry broccoli for 3 to 4 minutes. Remove broccoli and set aside with vegetables.
  • Heat last teaspoon oil over medium heat and stir-fry pork, garlic and red pepper flakes for 4 to 5 minutes or until pork is no longer pink. Stir in scallions and ginger and sauté for an additional minute. Stir in vegetables. Add soy sauce and broth. Cook 1 to 2 minutes.
  • Divide rice among four dinner bowls and top each with stir-fry. Sprinkle cashews on top and serve.

Serves

4 Servings.

Notes

From AICR

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