Nutritive Information
- Calories: 362 kcal
- Proteins: 15.5 g
- Fat: 24.0 g
- Minerals: 2.7 g
- Fibre: 3.9 g
- Carbohydrates: 22.2 g
Ingredients
- Butter: 3 tbsp
- Soft, fresh green chick peas (hara chana): 250 g , half crushed
- Cottage cheese, mashed: 200 g
- Chopped green chillies: 2 tsp
- Finely chopped ginger: 2 tsp
- Salt to taste
- Grated cheese: 50 g
For The Mixed Masala:
- Black pepper powder: 1/2 tsp
- Cummin seeds: 1 tsp , roasted and powdered
- A pinch of mace (javitri) powder
- A pinch of cardamom powder
- Paprika: 1 tbsp or chilli powder
- Dry mango: 1 tsp (amchur) powder
To Serve:
- Lemon wedges
- Onion rings spring greens, chopped
Instructions
- Heat the butter in a frying pan; add the crushed green chick peas and saute for two minutes. Add the mashed paneer, chopped chillies and ginger, salt and grated cheese and mix well.
- Shape the mixture into kebabs and thread onto skewers.
- Grill over charcoal or in a preheated, medium - hot oven till crisp and brown.
- Place on a serving plate and sprinkle with the mixed masala. Serve hot, with lime wedges, onion rings and spring onion greens.
