Nutritive Information
- 117 kcal
- fat -0.6 gms
- potassium -222 mg.
The corn provides a good amount of eye protecting lutein.
Ingredients
- 3 egg whites, lightly beaten
- 1/4 cups. all-purpose flour
- 1/4 tsp. salt
- pepper to taste
- 2cups. fresh uncooked corn
- 1/3 cups .spring onion or scallions, chopped
- 1/3cups. red bell pepper , diced (capsicum will also do)
- cooking oil
- 5 tablespoons . fat -free sour cream
- 5 tablespoons . salsa or Tabasco sauce.
Instructions
- In a large bowl , combine egg whites ,flour salt and pepper.
- Add the corn ,spring onions / scallions, and red pepper ,and stir
- Heat a lightly oiled nonstick pan over medium heat.
- Spoon about 2T. of the corn mixture into the pan to make a 3-inch corn cake.
- Cook two to 3 minutes on each side until lightly golden .
- Serve with whipped , fat -free sour cream and salsa.
- Garnish with a sprig of coriander.
