- 2.5 g total fat (1 g saturated fat, 0 g trans fat)
- 5 mg cholesterol
- 17 g carbohydrates
- 10 g protein
- 0 g dietary fiber
- 280 mg sodium
- 6 g sugar
- 0 g added sugar
- 1 slice whole grain bread
- ¼ cup low fat cottage cheese
- 4-5 thin cucumber slices
- 2-3 thin tomato slices, cut into quarters
- Cracked black pepper (to taste)
- Toast bread. Spread cottage cheese on bread.
- Top with cucumber slices, tomato slices, and black pepper.