Nutritive Information
Per serving:- 160 calories
- 6 g total fat (1 g saturated fat, 0 g trans fat)
- 5 mg cholesterol
- 26 g carbohydrates
- 3 g protein
- 4 g dietary fiber
- 330 mg sodium
- 20 g sugar.
Ingredients
- 4 cups broccoli florets
- 1/2 cup carrots, shredded
- 1/2 red onion, sliced thin
- 2 apples, diced
- 1/2 cup pecans, chopped
- 1/2 cup dried cranberries
- 1 cup plain Greek yogurt
- 2 Tbsp. lemon juice
- 1 Tbsp. honey
- Salt and pepper, to taste
Instructions
- In large bowl, combine broccoli, carrots, onion, apples, pecans and cranberries.
- In separate bowl, whisk together yogurt, lemon juice and honey.
- Combine yogurt mixture with vegetable mixture and toss well. Season to taste with salt and pepper. Chill until ready to serve.
- Full fat Greek yogurt can be used to promote additional caloric intake for weight gain. Adding more lemon juice may also improve the taste profile for someone with mild dysgeusia.
